I love hiking so much, I can’t even hide this fact. Many persons around who don’t seem to get the hang of hiking often ask this question, “Is hiking the same as jogging?” How do these two popular activities compare? At first glance, hiking and jogging may seem quite similar – after all, they both … Read more
As a busy mom of two, finding time for exercise can be challenging. But wanting to set a good example for my kids, I make it a priority, but is hiking good for your heart. This is one big question, about hiking, I see on forums these days. Hiking has become my go-to cardio activity, … Read more
I went for my gym session last week. It really was a nice session and one of the moms there was kind of talking about some of the routines she does for her hips. She suddenly recalled that I am an avid hiker and a hiking enthusiast. She then asked, “Hey, Rosalie, does hiking build … Read more
Hello hiking hikers! I’m often asked whether hiking should be considered a sport. Is strapping on boots and trekking through nature really athletic? Is hiking sporty? Or is it just a leisurely walk in the woods? In this guide, I’ll dig into all aspects of hiking and the case for classifying it as a bonafide … Read more
I love escaping into nature, and I’m often asked if spending time hiking can truly change your body for the better. Here’s how it’s usually framed, “Does hiking change your body?” And after years of hiking through stunning landscapes near and far, I can definitively say that hiking delivers amazing whole-body wellness benefits that transform … Read more
I’m a busy mom who loves escaping into nature, so, I’m always seeking activities that are good for both body and mind. And over years of hiking through stunning landscapes near and far, I’ve learned just how profoundly hiking benefits the brain. Beyond the physical exercise, being immersed in nature and away from screens has … Read more
Strap on boots and wander off into the wilderness – what could go wrong? While images of hiking often portray idyllic, carefree rambles through alpine meadows, the reality involves some level of risk. According to statistics gotten from Gitnux, hiking-related accidents account for 14% of all accidents reported in national parks in the U.S. Not … Read more
Ask most hikers whether hiking is good or bad for you, and their answer will be a resounding “Good!” After all, spending time outdoors in nature surely seems wholesome and beneficial. But as with any activity, hiking also comes with downsides, risks, and cautions worth considering. In this article I will examine, with you, the … Read more
As a mom who loves getting out on the trails with my family, I’m often asked if hiking is the same as climbing. Now, while there are some similarities between hiking and climbing, they are distinct activities with their own unique gear, techniques, and challenges. In this guide, I’ll share my years of experience hiking … Read more
Here’s a common question I’m often asked, “Is hiking stressful or relaxing?” And over years of experience on trails worldwide, I’ve found the answer is nuanced. While research shows hiking offers profound stress relief and cognitive benefits for most, it also has inherent physical and mental demands that could potentially tax someone who is unprepared … Read more
